Weight gain and weight lose both are equally complicated task. Some crave to gain weight while some do various things to lose weight. Today we are going to talk about hard gainers and how long does they take to gain weight.
Who are hard gainers?
Hard gainers are classified as someone who cannot make a positive change in their physique, no matter how hard they try. They will be able to work out for hours in the gym, eat real food, take the latest supplements and still not be able to gain a kilo of muscle. Well, I’m telling you now. Everyone has the ability to set muscle plates in a record safe and natural way. I don’t care if you really believe in a strict statement or not. For good instructors, it’s just a boring justification.
In simple words- The hard gainer is the one who practices bodybuilding, but it is difficult to build muscle no matter how much effort is put into it. Difficult body building muscles are often associated with the ectopic body type,
Other common causes include
- poor nutrition
- lack of adequate levels of physical activity
- Not giving muscles enough time to recover to return to their normal state
For true workers, the problem runs much deeper than any of the elements necessary for muscle growth. These are usually diseases that affect protein and / or muscle synthesis or there may be a genetic disorder that interferes with protein synthesis and / or may limit the maximum amount of muscle in that person’s body.
How long does they take to gain weight?
It’s not possible to tell set time period to gain weight for hard gainers. Actually, everyone body runs on a different pace. So, it’s quite unfair to give statement regarding standard time.
Reasons Why Hard Gainers Can’t Gain Weight
Almost every skinny man I have ever met has said, “I eat a lot. Do you know what will happen next? When I ask you to tell me precisely how many calories you eat a funny thing a day … shhh. This “badass” has no idea how many calories he is consuming each day.
The solution? Take a week and analyze what you eat and drink. From there, click on one of the many diet sites on the internet and find out exactly how many calories you are eating per day. This is a good starting point. You can now adjust your calorie intake to suit your needs.
By looking directly at what is going on in your body, you can know for sure if you are eating enough food. You are more likely to consume fewer calories per day than expected.
Performing Too Much Cardio
You are flat. You can’t gain weight. Why on earth are you trying to do 300 minutes of cardio a week?
Some cardio is great for overall health. But for a thin man, too much cardio only makes it harder to gain weight and build muscle. Limit your cardio sessions to 3 or 4 per week, for 20 to 30 minutes at a time.
Intake Of Uncounted Protein
Maybe you are eating few chicken breeds, a protein shake or two, and a few egg whites, but the truth is… you don’t know how many grams of protein you consume each day.
Did you know that, according to most studies, to lift 150 grams of protein per day, or 1 gram per pound of bodyweight, you need to gain muscle at the best possible speed? Yes, it is a true story. If you are unsure about your protein intake, it’s time to find out.
Protein is very easy to undertake. We live in a carbohydrate-centric world. Many lifters choose to supplement their protein intake with whey protein shakes or casein. This makes it a lot easier to meet your minimum daily requirements.
Just like calories, it takes a week to monitor your protein intake. Aim for about 180 to 200 grams daily. This is a high-quality ball field aimed at building muscle.
Work on these reasons effectively if you are a hard gainer.