New Year here! And I am sure you all are making some resolutions for 2021 year. But among these resolutions losing weight or daily workout is the most common. Therefore, today we come up with the perfect workout plan for chubby girls so that they successfully able to fulfill their resolution in 2021.
Without any delay have a look over the perfect workout plan for chubby girls. Here we are covering the most important exercise that you must follow. You just need to take out 20 minutes from your tight schedule and surely you will get amazed with the transformation results.
To get in shape you just need to perform below mentioned five exercises daily for 1 month without a single gap. Your true dedication helps you to get in shape. It is fact chubby girls take less time for transformation.
The second most important thing is your diet plan. It matters a lot when you are planning to get in shape. Make sure during your workout plan you don’t eat street food, junk food, oily, and too spicy flavor food. Prefer to eat healthy and light food. Avoid eating late at night. Try to take your dinner before 7 pm and do remember to take a 10-minute walk after taking dinner and before going to bed.
Get In Shape Following These top four exercises on the daily basis-
Single Leg Deadlift Exercise
“The deadlift is one of the best exercises for working the back of your body, including your glutes, hamstrings, and back,” say health experts and popular fitness instructors. Because deadlifts work so many muscles at the same time, you can save a lot of time by performing unique isolation movements. Performing this exercise on one leg also adds an extra balance challenge to this workout for chubby girls.
- First pick-up dumbbells and stand on your left leg.
- Keeping your core engaged and your chest raised throughout the movement, lift your right foot behind you and bend your knee so that your right leg is parallel to the floor.
- Bend down at your hips and slowly lower your body as far as possible.
- Stop and bring your body back to the starting position. When you stand up, remember to use your glutes to push your hips forward instead of lifting them off your back.
Side Plank Exercise
The side plank is one of the finest exercises for your abs because it trains the deep inner core muscles (including the lateral abdomen) that help stabilize the spine and strengthen exercise. This twist of diagonal targeting is a great way to train your abs in areas that are often crunch-deficient.
- Straighten your knees and lie on your left.
- Support your upper body with your left elbow and forearm.
- Extend your hips till you have a straight line from your ankles to your shoulders.
- Hold this position for 30 seconds.
- Turn the right side over and repeat the process.
Another one of the finest exercises for a ripped butt, but they also keep your back healthy and pain-free, making them ideal for leg exercises for Chubby girls. (FYI: Butt Bridges and Hip Bumps are not quite the same.
- First you Lie down on the floor with your folded knees and even feet.
- Then lift your buttocks so that your body forms a straight line between your shoulders and knees.
- Stop in a high position and lower your body to the starting position.
- Do 20 repetitions.
Plank with an arm lift
- Adding an arm lift to an already great core exercise like the forearm plank makes abdominal training even more of a stability challenge for women, which improves posture and body strength. trunk.
- Start in a push-up position, then bend your elbows and put your weight on your forearms instead of your hands. (Make sure that your body forms a straight line from the shoulder joint to the ankles.)
- Contract your core and maintain hip position by lifting your right arm directly in front of you. Pull your shoulder blades down and back as you raise your arms.
- Hold for 5-10 seconds, then switch arms.
This the perfect workout plan for chubby girls. If you want to get in shape with fewer hurdles then you must follow the above-given schedule dedicatedly and see results in just a month